We are the body transformation and athletic performance specialists
Unlike many other guides out there, our coaches get to know you on a personal level. We check in with you weekly to find out what's working and what's not, so we can change and adapt the program as the relationship continues. Through the process we aim to teach you HOW to make the right choices, and how to build a healthy relationship around food. After the program, you will be equipped with all the right tools to continue on this journey.
We are your 24/7 support.
Don't start a diet that will have an expiration date, work on a lifestyle that will last forever.
We're here to help!
The Proven Method
In just 4 weeks of weekly consults with Kayla I learnt so much about food, my energy levels were better than ever and my sugar cravings were completely gone. I went from 15.4% body fat to 11.9%, while not only maintaining my muscle but even managing to gain a kg. Months on and I have continued to gain muscle mass and keep my body fat percentage down without any trouble doing so.
The key difference I believe Kayla has to other programs is that she will want to know about all areas of your lifestle including your work schedule, kids, fitness regime etc. I work shift work and was struggling to figure out how to manage my diet with all the different hours I was working, but Kayla took all of that into consideration and was able to come up with a plan that was realistic to my lifestyle."
- Dani Senior