Coach Letitia (Teesh), a certified Personal Trainer and PN1 certified Nutrition Coach, has dedicated her career to empowering individuals in achieving their health and body composition goals.

 

After gaining valuable experience as a coach in a gym setting, she recognised a crucial missing element in her clients' journeys – nutrition. This realisation ignited Teesh's genuine passion for nutrition, with a specific focus on sports nutrition. Her expertise lies in performance nutrition and assisting clients in making weight-for-weight category sports.

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In 2022, Teesh embarked on a new chapter in her life, taking a break to start a family. During this transformative period, she discovered an additional passion within the realm of nutrition – prenatal nutrition. Fueled by a desire to support women through their pregnancy and postpartum journeys, Teesh is determined to provide guidance and knowledge to help them navigate this crucial phase of their lives. Her goal is to empower both athletes and expectant mothers, helping them unlock their full potential and achieve optimal well-being.

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With her extensive knowledge and expertise, Teesh aspires to make a lasting impact in the lives of her clients. Through her dedication to performance nutrition and prenatal nutrition, she seeks to provide individuals with the tools and support necessary to achieve their goals. Her ultimate mission is to contribute to the success and well-being of athletes as they strive to reach their highest potential, as well as to support women on their remarkable journey through pregnancy and beyond.