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1 ON 1 NUTRITION &
LIFESTYLE COACHING

We do things differently and don't take the conventional route.
You are more than your data.
And we are more than your nutrition coach.

WE SEE YOU...


Juggling work, family, relationships, and friendships… all taking up valuable time, leaving little room for self-care (aka you).

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Deep down, we know it doesn't feel good. 

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So, friend. It's time for a change. 

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Prioritize yourself by investing in a coach and unlock the transformative power of small actions.

SO, WHAT SEPARATES 
US FROM THE REST?

GOOD QUESTION, WE'RE GLAD YOU ASKED. 

1. EDUCATION

We think one of the biggest keys to your success is educating you along the way and keeping the conversation a dialogue, not a monologue.

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2. ACCOUNTABILITY

Anything we implement together must be something you enjoy and that works with your lifestyle. If you can’t sustain it, we aren’t doing our jobs.

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3. LONG-TERM FOCUSED

You are NOT alone, and we’re with you through the ups & downs. We keep you honest while making sure you feel 100% supported and cared for on your journey.

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4. COLLABORATIVE

We strongly believe that you know your body best, so we invite you into the conversation, making sure that your voice is heard in all decision-making.

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NUTRITION PROGRAMS APPROPRIATE FOR ALL!

ARE YOU...

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AN ATHLETE
LOOKING TO ADD THE 1% TO YOUR PERFORMANCE?

Performing at a high level requires intricate and personalised nutrition to ensure you're getting the most out of your sessions and recovering properly. Get ready to…

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UNLOCK YOUR POTENTIAL
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LIVING A HEALTHY LIFE
BUT PURSING CONSTANT IMPROVEMENT?

Majority of our clients fall in this category, so click here if you’re not sure where you fall. If you’re not a stranger to the gym and have basic knowledge on nutrition, why not...

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BUILD ON YOUR FOUNDATIONS
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A BEGINNER
WITH LITTLE KNOWLEDGE ON WHERE/HOW TO START?

We’re excited you’re here. Thank you for even visiting our website. Welcome to the next chapter. It’s going to be a wild ride, and we’d love nothing more than to be by your side while you...

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REBUILD YOUR LIFE

Still not sure?
Book a no-obligation chat with our founder

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Schedule a FREE nutrition consult with our founder and head nutrition coach, Kayla.

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CREATE LASTING CHANGE

@themethodnow

READY TO GET STARTED?

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