The Method Now is an online nutrition and lifestyle coaching platform, that brings together specialist expert coaches from around the world, to work with people from all walks of life.
Each and every client is specifically matched with a coach based on where they’ve been, where they are and where they want to go. We're proud to offer such a diverse team of coaches from around the world with a breadth of experience and expertise to help everyone achieve their goals.
The Method’s fundamental aim is to educate people on eating (and debunking!) a healthy and balanced diet, understanding your own body better and nourishing it to live your most optimal life. We cut the crap to simplify healthy living.
In short, our method involves analysing what happens when you eat what you eat. We measure body composition changes and other health markers like sleep quality, training capacity, mental health and energy levels to keep you on track to achieving your goals.
Our goal is to bring out the best in each individual and to provide you with the tools to take control of your own health journey. Some clients stay with us for six months; others two years or more; while some go and come back from time to time. The bottom line is that if something’s not working, we’ll change it. If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll make it easier.