Who We Are
Evolving from an aesthetics- and performance-focused company in 2017, The Method Now has transformed into something much deeper. We’re not just about food, macros, or training—we’re here for the people who want real, lasting change. Our approach goes beyond surface-level goals like weight loss or fitness; we help individuals shift their mindset, build sustainable habits, and create a healthier relationship with themselves. Change isn’t just about what’s on your plate—it’s about how you think, feel, and live.
Who We Help
We work with individuals who are ready for more than quick fixes and surface-level results. If you’ve ever felt stuck in an endless cycle of dieting, all-or-nothing thinking, or frustration with your habits, you’re in the right place. Our clients come to us not just to change how they eat but to change how they think, feel, and show up in their lives.
We help people who:
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Want to break free from restrictive diets and unsustainable habits.
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Are tired of feeling like food controls them.
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Struggle with mindset, self-trust, and consistency.
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Are ready to create lasting change through habits that actually fit their life.
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Want support, accountability, and a process that considers them as a whole person—not just numbers on a scale.
What We Do
While all of us are qualified nutrition coaches, and health and fitness lie at the center of how we coach, it barely scratches the surface of our work. We go beyond macros and meal plans—we help people change their behaviors, mindset, and relationship with food for good.
Our coaching focuses on habit change, self-awareness, and lasting transformation. We guide our clients through the deeper work: unlearning patterns that no longer serve them, building confidence in their choices, and creating a sustainable approach to health that fits their life—not the other way around.
Through personalized coaching, we help you:
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Identify and shift limiting beliefs around food, health, and self-worth.
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Build consistent habits without the burnout of perfectionism.
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Move away from restriction and toward food freedom.
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Develop self-trust and a mindset that supports long-term success.
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Take control of your health in a way that feels empowering, not overwhelming.
At The Method Now, we don’t believe in rigid plans or one-size-fits-all solutions. Instead, we coach with curiosity, support, and a deep understanding that real change happens from the inside out.
Our Transformation Experts
Meet the team of coaches, counsellors & experts in their field
Owner + Coach
Kayla Banfield
Kayla Banfield is the founder of The Method Now, a coaching business focused on nutrition, mindset, and lasting personal growth. With a background in media and a deep passion for human behavior, she’s dedicated to helping people transform their relationship with food and themselves.
Coach
Laura Witte
Laura is a qualified nutritionist and holistic counsellor who helps clients cultivate a healthier, more intuitive relationship with food. With a focus on mindful eating and sustainable habits, she empowers individuals to break free from restrictive dieting, trust their bodies, and nourish themselves with confidence.
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Coach
Mitch Truesdale
Mitch is a qualified nutritionist who helps clients build a healthier relationship with food through a sustainable, evidence-based approach. With nearly a decade of experience, he empowers individuals to move away from restrictive dieting, trust their bodies, and create long-term habits that support both health and performance.