Joining The Method was the best thing I did. Working with Paige has improved my relationship with food immensely. I don’t have the black and white thinking/all or nothing mentality anymore. Tracking has shown me that I don’t need to binge eat the full pack to 'start again' tomorrow. I can get results by having some treats regularly. I have learned so much about what I eat, the foods, and how it makes my body feel, perform and look.  I care way more about my training performance and strength rather than just wanting to be skinner to lose some weight.  The Method is a great way to work with knowledgeable and great coaches in an easy and accessible way. Accountability is one thing with the regular check-ins, but more so the relationship with the coach, and I can feel that Paige really cares about her clients. It’s not just a system or an app. I think it’s a really awesome way to improve health, nutrition and lifestyle with the help of someone that cares!